Articles
Notes on cognitive health, functional medicine, and the distance between what the evidence supports and what tends to get claimed.
Looking for the longer, referenced pieces on chronic fatigue, early cognitive decline, SIBO and tick-borne illness? They are in the patient guides.
Finding a Bredesen Protocol Practitioner in the UK
How to find a Bredesen Protocol practitioner in the UK, what certification does and does not mean, what it costs, and how it sits alongside NHS memory clinic care. By a GMC-registered doctor.
Beyond the Bird: Ground Turkey vs. Chicken Breast Nutrition Unpacked
Unlock optimal health! Compare ground turkey vs chicken breast nutrition for protein, fat, and micronutrients. Make informed dietary choices.
Poultry Power Play: Ground Turkey vs. Ground Chicken Nutrition Facts Revealed
Discover ground chicken vs ground turkey nutrition facts. Compare calories, fat, and protein to make healthier choices for your plate!
Is Ground Turkey Truly Healthy? A Deep Dive into Its Benefits
Discover if ground turkey nutrition is truly healthy. Explore its benefits, macros, vitamins, and how it fits your diet. Get practical tips!
A Visual Guide to Tick Bites—Because Bugs Bite
Learn what do tick bites look like, from simple bumps to telltale rashes. Get expert tips on identification, removal, and prevention.
Cooking Up Cognition: Delicious Bredesen Protocol Recipes
Unlock brain health with the Bredesen Protocol diet! Discover delicious KetoFLEX 12/3 recipes and lifestyle tips for sharper cognition.
Eat Your Enzymes—Top Natural Sources for Better Digestion
Discover the best digestive enzyme natural sources to boost gut health, ease bloating, and improve digestion with expert food tips.
How Much Protein Does a Chicken Thigh Really Pack?
Discover how much protein in a chicken thigh, compare cuts, and get tips to maximise nutrition for your fitness and meal prep goals.
The Sleep Epidemic: Why the NHS Fails to Address the Root Cause of Insomnia
This blog looks at the NHS’s reliance on sleeping pills for insomnia, that addresses the root causes—such as stress, gut health, and hormonal imbalances—to provide lasting, drug-free solutions for better sleep.
Chronic Pain: Is the Answer in Your Brain, Not a Pill Bottle?
This blog explores how neuroplasticity is reshaping our understanding of chronic pain, highlighting the limitations of conventional treatments and advocating for a functional medicine approach that rewires the brain, reduces inflammation, and integrates lifestyle interventions for lasting relief.
The ‘Natural’ Contraception Debate: How Online Misinformation Is Affecting Women’s Health Choices
This blog explores how the rise of ‘natural’ contraception, fueled by online misinformation, is influencing women’s health choices, often leading to confusion, distrust, and increased reproductive health risks.
Are We Overdiagnosing ADHD? The Societal Impact of Medical Labelling in the Digital Age
This blog explores the potential overdiagnosis of ADHD in the digital age, questioning whether modern distractions are mistaken for pathology and advocating for a functional medicine approach that prioritises root causes over medical labelling.
Future-Proof Your Brain: Why Everyone Needs to Read Dr Dale Bredesen’s Latest Book
My review of Dale Bredesen's latest book: what it argues about nutrition, lifestyle and cognitive health, what the evidence behind it will and will not support, and who it is worth reading.
Cognitive Decline is Not inevitable: Why the Healthcare System Needs a Radical Rethink on Alzheimer's
This blog challenges the outdated view of Alzheimer’s as inevitable, advocating for a preventative, root-cause approach like the Bredesen Protocol, and calling for healthcare systems to integrate early intervention strategies to transform cognitive health outcomes.
Is Biohacking Just Privileged Wellness?
This blog explores the ethical dilemma of biohacking as a privileged wellness trend, questioning its accessibility and advocating for a more inclusive approach that ensures health optimisation benefits everyone, not just the wealthy elite.
Facebook's Move to Abolish Fact-Checkers:
This blog examines Facebook’s decision to remove fact-checkers, raising concerns about the spread of misinformation—particularly in health and medicine—while emphasising the need for critical thinking, reliable sources, and responsible social media consumption.
Should We Abandon the 10,000 Steps a Day Rule?
This blog challenges the 10,000 steps-a-day rule, revealing its origins as a marketing ploy and advocating for a more personalised, holistic approach to movement that prioritises variety, intensity, and functional fitness over arbitrary step counts
Going Off-Piste with the Bredesen Protocol: Exploring Ginkgo Biloba for Cognitive Health
This blog explores why ginkgo biloba is not included in the Bredesen Protocol for cognitive decline, examining its potential benefits, risks, and how it may still be useful in a personalised brain health strategy.
Buntanetap: A New Chapter in Alzheimer's Treatment Or Another Step in the Wrong Direction?
This blog explores buntanetap, a promising oral Alzheimer’s treatment that inhibits multiple neurotoxic proteins, highlighting its potential benefits, clinical trial insights, and the importance of integrative approaches for cognitive health.